{"id":280,"date":"2026-07-17T16:57:23","date_gmt":"2026-07-17T08:57:23","guid":{"rendered":"https:\/\/demo1.dongcanwuliu.com\/?post_type=product&#038;p=280"},"modified":"2026-07-17T17:51:37","modified_gmt":"2026-07-17T09:51:37","slug":"prancha-push-up-multifuncional-com-elasticos-de-resistencia","status":"publish","type":"product","link":"https:\/\/demo1.dongcanwuliu.com\/zh\/product\/prancha-push-up-multifuncional-com-elasticos-de-resistencia\/","title":{"rendered":"Prancha Push-Up Multifuncional com El\u00e1sticos de Resist\u00eancia"},"content":{"rendered":"<p data-path-to-node=\"3\">Transforme qualquer ambiente na sua pr\u00f3pria academia com a <b data-path-to-node=\"3\" data-index-in-node=\"59\">Prancha de Flex\u00e3o Multifuncional<\/b>. Desenvolvida para otimizar o seu treino de membros superiores, ela garante a postura correta durante os exerc\u00edcios, maximizando os resultados e prevenindo les\u00f5es nos pulsos e articula\u00e7\u00f5es.<\/p>\n<p data-path-to-node=\"4\">O grande diferencial deste modelo \u00e9 o seu inovador <b data-path-to-node=\"4\" data-index-in-node=\"51\">sistema de cores guiado<\/b> e a inclus\u00e3o de <b data-path-to-node=\"4\" data-index-in-node=\"91\">el\u00e1sticos de resist\u00eancia<\/b>, permitindo um treino completo de for\u00e7a e tonifica\u00e7\u00e3o muscular em um \u00fanico equipamento.<\/p>\n<h3 data-path-to-node=\"5\">\ud83c\udfaf Sistema de Cores Inteligente<\/h3>\n<p data-path-to-node=\"6\">A base da prancha possui marca\u00e7\u00f5es precisas que indicam a posi\u00e7\u00e3o exata dos pegadores para focar em grupos musculares espec\u00edficos:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\">\ud83d\udfe2 <b data-path-to-node=\"7,0,0\" data-index-in-node=\"3\">Verde:<\/b> Foco no Peitoral (Musculatura do Peito)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\">\ud83d\udfe1 <b data-path-to-node=\"7,1,0\" data-index-in-node=\"3\">Amarelo:<\/b> Foco nos Ombros<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\">\ud83d\udd34 <b data-path-to-node=\"7,2,0\" data-index-in-node=\"3\">Vermelho:<\/b> Foco nas Costas e Grande Dorsal<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\">\ud83d\udd35 <b data-path-to-node=\"7,3,0\" data-index-in-node=\"3\">Azul:<\/b> Foco nos Tr\u00edceps e Bra\u00e7os<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">\u2b50 Principais Benef\u00edcios<\/h3>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Treino Completo:<\/b> Combine as flex\u00f5es com os el\u00e1sticos extensores (inclusos) para exercitar tamb\u00e9m b\u00edceps e ombros com resist\u00eancia.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Ergonomia e Seguran\u00e7a:<\/b> Os pegadores anat\u00f4micos reduzem a press\u00e3o nos pulsos, enquanto os adesivos antiderrapantes garantem que a prancha fique firme no ch\u00e3o.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Pr\u00e1tica e Port\u00e1til:<\/b> Leve e f\u00e1cil de montar\/desmontar. Perfeita para treinar em casa, no parque, no escrit\u00f3rio ou levar em viagens.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Material Resistente:<\/b> Fabricada em pl\u00e1stico ABS de alta durabilidade, suporta treinos intensos e cargas elevadas.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">\ud83d\udce6 O que vem na caixa?<\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">1x Prancha de Flex\u00e3o Base (com marca\u00e7\u00e3o por cores)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">2x Pegadores Ergon\u00f4micos Antiderrapantes<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">2x El\u00e1sticos Extensores de Resist\u00eancia (com al\u00e7as)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,3,0\">1x Kit de Adesivos Antiderrapantes para a base<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">Especifica\u00e7\u00f5es T\u00e9cnicas:<\/b><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">Material:<\/b> Pl\u00e1stico ABS Premium \/ Borracha \/ L\u00e1tex (el\u00e1sticos)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Indica\u00e7\u00e3o:<\/b> Iniciantes a atletas avan\u00e7ados (unissex)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">Objetivo:<\/b> Ganho de for\u00e7a, hipertrofia, resist\u00eancia e queima cal\u00f3rica.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Aviso:<\/b> Certifique-se de encaixar os pegadores firmemente at\u00e9 o final antes de iniciar o exerc\u00edcio para garantir total estabilidade.<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-280-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/demo1.dongcanwuliu.com\/wp-content\/uploads\/2026\/07\/PinGrab_1784240715463.mp4?_=1\" \/><a href=\"https:\/\/demo1.dongcanwuliu.com\/wp-content\/uploads\/2026\/07\/PinGrab_1784240715463.mp4\">https:\/\/demo1.dongcanwuliu.com\/wp-content\/uploads\/2026\/07\/PinGrab_1784240715463.mp4<\/a><\/video><\/div>\n<p data-path-to-node=\"15\">","protected":false},"excerpt":{"rendered":"<p>Quer trincar o peitoral e os bra\u00e7os sem precisar sair de casa? \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udcaa<\/p>","protected":false},"featured_media":285,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[26],"product_tag":[32,30,29,31,27,28],"class_list":{"0":"post-280","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-equipamento-de-ginastica-e-exercicio","7":"product_tag-acessorio-de-ginastica","8":"product_tag-acssorio-de-ginastica","9":"product_tag-elastico-de-resistencia","10":"product_tag-elasticos-de-resistencia","11":"product_tag-prancha-de-flexao","12":"product_tag-treino-em-casa","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"sale","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/product\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/comments?post=280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/product_brand?post=280"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/product_cat?post=280"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo1.dongcanwuliu.com\/zh\/wp-json\/wp\/v2\/product_tag?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}